“I feel the ‘no pain, no gain’ exercise mentality is harmful and keeps people from taking care of themselves in the long run. Gail’s movement classes turn that outdated belief ‘upside down’ and reinforce a new way of being in the body that focuses on gentle movement to enhance overall health. Gail’s warm, approachable style along with her knowledge and attention to detail helped me tremendously. Subtle changes in how I move my body have positively impacted not only on how I feel physically, but also how I feel about myself mentally and emotionally.  Her teachings have practical application well beyond the actual class and will change how you think about yourself and your body on a daily basis. I believe Anat Baniel Method® NeuroMovement® should be part of any well-rounded fitness program that emphasizes joy and pleasure in the body and I am glad we have someone in our area so well-trained to provide this service.”

Mary, NIA instructor